A COURSE WITH A DIFFERENCE

TAKE THE FOOD, WEIGHT & SHAPE OFF YOUR MIND

Diet no more change your life forever, dieting doesn’t work, therefore, make changes that will make you happy and gain the body you have always wanted!

Join my course and learn exactly what the National Centre of Eating Disorders has taught me, that you can live your life differently and be happy with both your size and shape.

Diet no moreOver a six-week course I will;

  1. Enlighten you about the nature of your problem, the effects of dieting, the ways in which the body controls appetite and weight, and other matters relating to nutrition.
  2. Teach you how to recognize the emotions concealed beneath food cravings, and how to deal with them without turning to food.
  3. Help you to reduce stress effectively, to enhance your sense of control over food and over life in general.
    Undo that part of the problem which has become a habit.
  4. Guide your eating experience back into its proper perspective and as an enjoyable way of keeping you alive and well.
  5. I will help you come to see food as a friend, something to enjoy.
  6. Help you understand the thoughts and behaviour that keep you entrenched in negative patterns of eating behaviour.

Running once a week for six weeks, starting Wednesday 13th September 2017, either from 10am until 12pm or from 6pm until 8pm

Ring me on 01892-546773 or 07746679301 to find out more information.