HELPING YOUR BODY FIGHT FAT

1. Reduce portion sizes for both food and high calorie drinks 2. Never eat whilst doing something else such as watching TV, walking, driving, etc. 3. When full stop eating, if you hate wasting food save the food for another meal. 4. Eat regular meals and enjoy protein with your meals. 5. Weigh yourself to […]

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A COURSE WITH A DIFFERENCE

TAKE THE FOOD, WEIGHT & SHAPE OFF YOUR MIND Diet no more change your life forever, dieting doesn’t work, therefore, make changes that will make you happy and gain the body you have always wanted! Join my course and learn exactly what the National Centre of Eating Disorders has taught me, that you can live […]

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EXCITING NEW TRAINING FOR 2017

I have been continually saddened and dismayed by the lack of specialist training when it comes to working with Eating Disorders and Obesity and the lack of therapists who are able to work in this dark and often difficult world of these often deeply distressing illnesses. I have just finished running three of my six […]

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